Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids vs Tomatoes in Juice with Salt:
Canned Green Snap Beans Solids and Liquids have 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, 3.7 times more Vitamin C and 4.2 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Green Snap Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids vs Tomatoes in Juice with Salt:
Canned Green Snap Beans Solids and Liquids have 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 2.1 times more Potassium, 3.5 times more Selenium and 8.2 times more Sodium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans Solids and Liquids have 8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Canned Green Snap Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.