Nutrient Comparison: Canned Green Snap Beans with Liquids VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans with Liquids versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Green Snap Beans with Liquids has 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 23 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, 3.7 times more Vitamin C and 4.2 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Green Snap Beans with Liquids has 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 4.9 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium, 2.1 times more Potassium and 8.2 times more Sodium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per one kilogram.
- Both Canned Green Snap Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans with Liquids has 8 times more Omega 3 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Fiber than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.