Cooked Ripe Red Tomatoes VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans with Liquids and Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 5 times more Vitamin A, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 5.6 times more Vitamin C and 15.6 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
- While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 13.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans with Liquids and Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
- While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.6 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 28.3 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 3.3 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
- While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 19.2 times more Omega 3 and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.