Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Yellow Snap Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans with Liquids and Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.7 times more Vitamin C and 18.7 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 11.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans with Liquids and Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Phosphorus and 2.2 times more Potassium than Canned Yellow Snap Beans with Liquids and Salt.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 23.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 4 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 16 times more Omega 3 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.