Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Butterbur with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Butterbur with Salt
3750g
Cooked Ripe Red Tomatoes have 2.3 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Butterbur with Salt?
Cooked Ripe Red Tomatoes VS Boiled Butterbur With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Butterbur with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Butterbur with Salt:
300 calories of Cooked Ripe Red Tomatoes have 10.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Butterbur with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Butterbur with Salt:
300 calories of Cooked Ripe Red Tomatoes have 3 times more Iron and 1.8 times more Phosphorus than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 12.1 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 3.7 times more Potassium, 4.1 times more Selenium, 49.1 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Protein than Boiled Butterbur with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Butterbur with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.