Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Butterbur
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Butterbur
3750g
Cooked Ripe Red Tomatoes have 2.3 times more energy per 100g than Boiled Butterbur. It has very low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Butterbur?
Cooked Ripe Red Tomatoes VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Butterbur:
300 calories of Cooked Ripe Red Tomatoes have 10.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Butterbur provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Butterbur:
300 calories of Cooked Ripe Red Tomatoes have 3 times more Iron, 1.8 times more Phosphorus and 1.2 times more Sodium than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 12.1 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 3.7 times more Potassium, 4.1 times more Selenium, 1.4 times more Zinc and 2.3 times more Water than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Protein than Boiled Butterbur.
Both Cooked Ripe Red Tomatoes and Boiled Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.