Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Boiled Chinese Cabbage with Salt

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Boiled Chinese Cabbage with Salt: 2500g

Cooked Ripe Red Tomatoes have 1.5 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Chinese Cabbage with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Boiled Chinese Cabbage with Salt	42%	10%	48%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.64% 0.53g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	64% 1.03g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	28.6% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30.7% 11.7g	65.8% 25g	38g per day for Men 19-50 years
Protein	28.3% 16g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	589% 5300μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	39.5% 1.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	319% 4.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	256% 1025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	722% 650mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	15% 2.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	708% 850μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Calcium	18.3% 183mg	233% 2325mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	52.8% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	65.5% 275mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	273% 9275mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	450% 6750mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	38.6% 4.25mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	64.6% 2389g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Boiled Chinese Cabbage With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Chinese Cabbage with Salt?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Chinese Cabbage with Salt:

• 300 calories of Cooked Ripe Red Tomatoes have 4.1 times more Vitamin E than Boiled Chinese Cabbage with Salt.
• While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 13.3 times more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9, 1.7 times more Vitamin C and 18.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
• Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Chinese Cabbage with Salt:

• 300 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper than Boiled Chinese Cabbage with Salt.
• While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 12.7 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 36.8 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Boiled Chinese Cabbage with Salt contain similar levels of Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate and 2 times more Sugars than Boiled Chinese Cabbage with Salt.
• While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 30.8 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
• Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.