Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Yellow Sweet Corn with Salt
313g
Boiled and Drained Yellow Sweet Corn with Salt has 5.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Yellow Sweet Corn with Salt?
Cooked Ripe Red Tomatoes VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Yellow Sweet Corn with Salt:
300 calories of Cooked Ripe Red Tomatoes have 9.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 3 times more Vitamin B9, 22.1 times more Vitamin C, 33.2 times more Vitamin E and 37.3 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Yellow Sweet Corn with Salt:
300 calories of Cooked Ripe Red Tomatoes have 19.6 times more Calcium, 8.2 times more Copper, 8.1 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium, 13.3 times more Selenium, 1.2 times more Zinc and 6.9 times more Water than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 4.3 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.9 times more Sugars, 8.8 times more Fructose, 1.6 times more Fiber and 1.5 times more Protein than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 300 calories.