Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 5.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Cooked Ripe Red Tomatoes VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Cooked Ripe Red Tomatoes have 10.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 24.8 times more Vitamin C, 36.6 times more Vitamin E and 36.6 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Cooked Ripe Red Tomatoes and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Cooked Ripe Red Tomatoes have 19.1 times more Calcium, 8.5 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Potassium, 3.7 times more Selenium, 14.4 times more Sodium and 6.7 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Cooked Ripe Red Tomatoes and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Zinc per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.6 times more Sugars, 12.9 times more Fructose, 1.3 times more Fiber and 1.6 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 300 calories.