Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Eggplant
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Eggplant
1200g
Raw Eggplant has 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Eggplant?
Cooked Ripe Red Tomatoes VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Eggplant?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Eggplant:
300 calories of Cooked Ripe Red Tomatoes have 33.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 14.4 times more Vitamin C and 2.6 times more Vitamin E than Eggplant.
While 300 kcal of Raw Eggplant contain 1.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Eggplant provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 300 calories.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Eggplant:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 7.6 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Eggplant.
While 300 kcal of Raw Eggplant contain 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Eggplant contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Protein than Eggplant.
While 300 kcal of Raw Eggplant contain 4.7 times more Omega 3 and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Eggplant offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.