Nutrient Comparison: Cooked Ripe Red Tomatoes VS Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Eggplant:
- 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 10.4 times more Vitamin C and 1.9 times more Vitamin E than Eggplant.
- While 1 lb of Raw Eggplant contains 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Eggplant provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Eggplant have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Eggplant:
- 1 pound of Cooked Ripe Red Tomatoes has 3 times more Iron than Eggplant.
- While 1 lb of Raw Eggplant contains 1.6 times more Magnesium and 2.2 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Eggplant contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- Both Cooked Ripe Red Tomatoes as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Eggplant contains 1.5 times more Carbohydrate, 1.4 times more Sugars and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.