Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Young Lima Beans with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Young Lima Beans with Salt
244g
Boiled and Drained Young Lima Beans with Salt have 6.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Young Lima Beans with Salt?
Cooked Ripe Red Tomatoes VS Boiled Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Young Lima Beans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 8.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 15.4 times more Vitamin C, 27.3 times more Vitamin E and 3.1 times more Vitamin K than Boiled Young Lima Beans with Salt.
300 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Young Lima Beans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium, 1.2 times more Zinc and 9.6 times more Water than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.7 times more Manganese and 3.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Young Lima Beans with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 10.4 times more Sugars than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 3.7 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.