Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Young Lima Beans with Liquids
423g
Canned Young Lima Beans Solids and Liquids have 3.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Young Lima Beans with Liquids?
Cooked Ripe Red Tomatoes VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Young Lima Beans with Liquids:
300 calories of Cooked Ripe Red Tomatoes have 11.8 times more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9, 10.3 times more Vitamin C, 7.6 times more Vitamin E and 3.1 times more Vitamin K than Canned Young Lima Beans with Liquids.
300 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Young Lima Beans with Liquids:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium, 10.8 times more Sodium and 4.6 times more Water than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Young Lima Beans with Liquids contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 10.6 times more Sugars than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 5.7 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Young Lima Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.