Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Young Lima Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Young Lima Beans with Liquids:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin C and 1.9 times more Vitamin E than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 2 times more Vitamin B2 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Young Lima Beans with Liquids:
- 1 kg of Canned Young Lima Beans Solids and Liquids contains 2.5 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Young Lima Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.7 times more Sugars than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 3.9 times more Energy, 22.5 times more Omega 3, 3.3 times more Carbohydrate, 5.1 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.