Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids vs Tomatoes in Juice with Salt:
Canned Young Lima Beans Solids and Liquids have 2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 19.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 2 times more Vitamin E than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Canned Young Lima Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids vs Tomatoes in Juice with Salt:
Canned Young Lima Beans Solids and Liquids have 3.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 10.3 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Young Lima Beans Solids and Liquids have 4.4 times more Energy, 11.3 times more Omega 3, 3.8 times more Carbohydrate, 1.9 times more Fiber and 5.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.