Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Fordhook Frozen Young Lima Beans with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Fordhook Frozen Young Lima Beans with Salt
291g
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 5.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Fordhook Frozen Young Lima Beans with Salt?
Cooked Ripe Red Tomatoes VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Fordhook Frozen Young Lima Beans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 13.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 10.2 times more Vitamin C and 11 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Fordhook Frozen Young Lima Beans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium, 4.8 times more Selenium and 7.4 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 10.6 times more Sugars and 35.7 times more Fructose than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 4.6 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.