Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Oyster Mushrooms
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Oyster Mushrooms
909g
Raw Oyster Mushrooms have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Oyster Mushrooms?
Cooked Ripe Red Tomatoes VS Oyster Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Oyster Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Oyster Mushrooms:
300 calories of Cooked Ripe Red Tomatoes have 22 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 1.9 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Oyster Mushrooms:
300 calories of Cooked Ripe Red Tomatoes have 6.7 times more Calcium, 1.7 times more Manganese and 1.9 times more Water than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 1.8 times more Copper, 2.3 times more Phosphorus, 2.8 times more Selenium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oyster Mushrooms contain similar levels of Iron, Magnesium, Potassium and Sodium per 300 calories.
300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 4.1 times more Sugars and more Fructose than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 1.6 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oyster Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 300 calories.