Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Dried Cloud Ears Fungi
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Dried Cloud Ears Fungi
106g
Dried Cloud Ears Fungi have 15.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dried Cloud Ears Fungi?
Cooked Ripe Red Tomatoes VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Dried Cloud Ears Fungi:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 37.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 11.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Dried Cloud Ears Fungi:
300 calories of Cooked Ripe Red Tomatoes have 6.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4.6 times more Potassium, 5 times more Sodium, 1.7 times more Zinc and 100.6 times more Water than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 5.5 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Cloud Ears Fungi contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Protein than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 6.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 300 calories.