Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Straw Mushrooms
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Straw Mushrooms
938g
Canned Straw Mushrooms, Solids have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Straw Mushrooms?
Cooked Ripe Red Tomatoes VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Straw Mushrooms:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.9 times more Vitamin B1, 4.2 times more Vitamin B3, 10 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Straw Mushrooms:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 2.3 times more Magnesium, 1.9 times more Manganese, 5 times more Potassium and 1.9 times more Water than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 17.1 times more Selenium, 19.6 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Straw Mushrooms contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 3.5 times more Fat, 3.5 times more Omega 6, 2 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.