Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Root Wasabi
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Root Wasabi
275g
Raw Root Wasabi has 6.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Root Wasabi?
Cooked Ripe Red Tomatoes VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Root Wasabi?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Root Wasabi:
300 calories of Cooked Ripe Red Tomatoes have 72.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.3 times more Vitamin C than Root Wasabi.
Both Cooked Ripe Red Tomatoes and Root Wasabi provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Root Wasabi:
300 calories of Cooked Ripe Red Tomatoes have 2.9 times more Copper, 4 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Sodium and 8.3 times more Water than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 1.9 times more Calcium, 1.3 times more Magnesium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Root Wasabi contain 1.8 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Root Wasabi offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.