Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dried Cloud Ears Fungi:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 38.4 times more Vitamin B2, 11.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dried Cloud Ears Fungi:
- 7 ounces of Cooked Ripe Red Tomatoes have 6.4 times more Water than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 14.5 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 9.2 times more Magnesium, 18.6 times more Manganese, 6.6 times more Phosphorus, 3.5 times more Potassium, 86.8 times more Selenium, 3.2 times more Sodium and 9.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Cloud Ears Fungi contain 15.8 times more Energy, 18.2 times more Carbohydrate, 100.1 times more Fiber and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein