Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Dried Cloud Ears Fungi:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 38.4 times more Vitamin B2, 11.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Dried Cloud Ears Fungi:
Cooked Ripe Red Tomatoes have 6.4 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 14.5 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 9.2 times more Magnesium, 18.6 times more Manganese, 6.6 times more Phosphorus, 3.5 times more Potassium, 86.8 times more Selenium, 3.2 times more Sodium and 9.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi contain 15.8 times more Energy, 18.2 times more Carbohydrate, 100.1 times more Fiber and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.