Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Frozen Peas And Carrots
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Frozen Peas And Carrots
566g
Frozen Peas And Carrots, Unprepared have 2.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Peas And Carrots?
Cooked Ripe Red Tomatoes VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frozen Peas And Carrots:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin C than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 6.7 times more Vitamin A, 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Peas And Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frozen Peas And Carrots:
300 calories of Cooked Ripe Red Tomatoes have 2.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.2 times more Selenium and 3.3 times more Water than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 2.4 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Peas And Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Peas And Carrots, Unprepared contain 6.8 times more Omega 3, 1.5 times more Omega 6 and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6