Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen Peas And Carrots:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin C than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 19.8 times more Vitamin A, 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen Peas And Carrots:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 2.5 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Selenium, 7.2 times more Sodium and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Peas And Carrots contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 20 times more Omega 3, 2.8 times more Carbohydrate, 4.9 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.