Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Peas And Onions with Liquids
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Peas And Onions with Liquids
588g
Canned Peas And Onions Solids and Liquids have 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Peas And Onions with Liquids?
Cooked Ripe Red Tomatoes VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Peas And Onions with Liquids:
300 calories of Cooked Ripe Red Tomatoes have 8.5 times more Vitamin A, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 21.5 times more Vitamin C than Canned Peas And Onions with Liquids.
Both Cooked Ripe Red Tomatoes and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Peas And Onions with Liquids:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 6.4 times more Potassium, 3.5 times more Selenium and 3.1 times more Water than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 14.2 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Peas And Onions with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 5.3 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Peas And Onions with Liquids offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.