Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Peas And Onions with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Peas And Onions with Liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 3 times more Vitamin A and 7.6 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 1 lb of Canned Peas And Onions Solids and Liquids contains 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Peas And Onions with Liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 2.3 times more Potassium than Canned Peas And Onions with Liquids.
- While 1 lb of Canned Peas And Onions Solids and Liquids contains 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 40.2 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Peas And Onions with Liquids contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Peas And Onions Solids and Liquids contains 2.1 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.