Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Green Peas
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Green Peas
435g
Canned Green Peas Solids have 3.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Green Peas?
Cooked Ripe Red Tomatoes VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Green Peas?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Green Peas:
300 calories of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 9.1 times more Vitamin C and 71.6 times more Vitamin E than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Green Peas:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 21.1 times more Sodium and 4.4 times more Water than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Peas contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 2.3 times more Sugars and 38.6 times more Fructose than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 4 times more Omega 3 and 1.5 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Peas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.