Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Green Peas:
- 1 pound of Cooked Ripe Red Tomatoes has 1.2 times more Vitamin B6, 2.4 times more Vitamin C and 18.7 times more Vitamin E than Canned Green Peas.
- While 1 lb of Canned Green Peas Solids contains 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 7.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Peas provide similar amounts of Vitamin A and Vitamin B5 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Canned Green Peas have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Green Peas:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Potassium than Canned Green Peas.
- While 1 lb of Canned Green Peas Solids contains 1.8 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Peas contain similar levels of Copper and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Green Peas Solids contains 3.8 times more Energy, 3.1 times more Carbohydrate, 1.7 times more Sugars, 5.9 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in one pound.