Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Red Hot Chili Peppers
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Red Hot Chili Peppers
750g
Raw Red Hot Chili Peppers have 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Red Hot Chili Peppers?
Cooked Ripe Red Tomatoes VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Red Hot Chili Peppers:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.8 times more Vitamin E than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B6, 2.8 times more Vitamin C and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Hot Chili Peppers provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Red Hot Chili Peppers:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 2.7 times more Sodium and 2.4 times more Water than Red Hot Chili Peppers.
Both Cooked Ripe Red Tomatoes and Red Hot Chili Peppers contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Hot Chili Peppers contain 2.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.