Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Dried Red Sweet Peppers
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Dried Red Sweet Peppers
96g
Freeze-dried Red Sweet Peppers have 17.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dried Red Sweet Peppers?
Cooked Ripe Red Tomatoes VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Dried Red Sweet Peppers:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.4 times more Vitamin E than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 9.2 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B6, 4.8 times more Vitamin C and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Red Sweet Peppers provide similar amounts of Vitamin B9 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Dried Red Sweet Peppers:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.5 times more Phosphorus, 2.4 times more Selenium and 822.9 times more Water than Dried Red Sweet Peppers.
Both Cooked Ripe Red Tomatoes and Dried Red Sweet Peppers contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Red Sweet Peppers contain 4.2 times more Omega 3, 2 times more Omega 6 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6