Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 12.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Cooked Ripe Red Tomatoes VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 8.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 9.3 times more Vitamin B9 and 29.1 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Cooked Ripe Red Tomatoes have 13.3 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 5.5 times more Potassium, 15.1 times more Selenium, 3 times more Sodium, 4.1 times more Zinc and 21.6 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 6.2 times more Fat and 21.4 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.