Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS White Potatoes
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
White Potatoes
435g
Raw Whole White Potatoes have 3.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or White Potatoes?
Cooked Ripe Red Tomatoes VS White Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or White Potatoes?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs White Potatoes:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 9.6 times more Vitamin C, 214.7 times more Vitamin E and 6.7 times more Vitamin K than White Potatoes.
300 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs White Potatoes:
300 calories of Cooked Ripe Red Tomatoes have 4.7 times more Calcium, 2.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 2.6 times more Sodium, 1.9 times more Zinc and 4.4 times more Water than White Potatoes.
300 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 8.3 times more Sugars, 14.8 times more Fructose and 2.2 times more Protein than White Potatoes.
Both Cooked Ripe Red Tomatoes and White Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.