Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS White Potatoes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
White Potatoes
725g
Raw Whole White Potatoes have 3.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or White Potatoes?
Cooked Ripe Red Tomatoes VS White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or White Potatoes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs White Potatoes:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 9.6 times more Vitamin C, 214.7 times more Vitamin E and 6.7 times more Vitamin K than White Potatoes.
500 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs White Potatoes:
500 calories of Cooked Ripe Red Tomatoes have 4.7 times more Calcium, 2.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 2.6 times more Sodium, 1.9 times more Zinc and 4.4 times more Water than White Potatoes.
500 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 8.3 times more Sugars, 14.8 times more Fructose and 2.2 times more Protein than White Potatoes.
Both Cooked Ripe Red Tomatoes and White Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.