Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Salsify
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Salsify
441g
Boiled and Drained Salsify has 3.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Salsify?
Cooked Ripe Red Tomatoes VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Salsify?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Salsify:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 18.7 times more Vitamin C, 11.1 times more Vitamin E and 35.3 times more Vitamin K than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 2.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
300 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Salsify:
300 calories of Cooked Ripe Red Tomatoes have 4 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium, 2.6 times more Sodium, 1.8 times more Zinc and 4.4 times more Water than Boiled Salsify.
Both Cooked Ripe Red Tomatoes and Boiled Salsify contain similar levels of Calcium per 300 calories.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Sugars and 1.3 times more Protein than Boiled Salsify.
Both Cooked Ripe Red Tomatoes and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.