Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Salsify:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B3, 5 times more Vitamin C, 2.9 times more Vitamin E and 9.3 times more Vitamin K than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Salsify have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Salsify:
Cooked Ripe Red Tomatoes have 1.2 times more Iron than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 4.3 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Salsify have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify contains 3.8 times more Energy, 3.8 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Salsify have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Salsify have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.