Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Acorn Winter Squash
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Acorn Winter Squash
750g
Raw Acorn Winter Squash has 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Acorn Winter Squash?
Cooked Ripe Red Tomatoes VS Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Acorn Winter Squash:
300 calories of Cooked Ripe Red Tomatoes have 3 times more Vitamin A, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Acorn Winter Squash provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Cooked Ripe Red Tomatoes as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Acorn Winter Squash:
300 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 8.1 times more Sodium, 2.4 times more Zinc and 2.4 times more Water than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 1.4 times more Calcium and 1.6 times more Magnesium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.6 times more Protein than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 5.9 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.