Nutrient Comparison: Cooked Ripe Red Tomatoes VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Acorn Winter Squash:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A and 2.1 times more Vitamin C than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Acorn Winter Squash:
- 7 oz of Raw Acorn Winter Squash contain 3 times more Calcium, 3.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Acorn Winter Squash contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorn Winter Squash contain 2.6 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.