Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 4.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Ripe Red Tomatoes VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B6, 9.1 times more Vitamin B9, 7.5 times more Vitamin C, 2.5 times more Vitamin E and 5.6 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 7.8 times more Vitamin A than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 3.4 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 4 times more Potassium, 10.6 times more Selenium, 3 times more Zinc and 5 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 5.7 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Sugars, 12.9 times more Fructose and 2.9 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Ripe Red Tomatoes and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.