Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 32.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Cooked Sweet Potato, Boiled, Without Skin with Salt contains 2.5 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 2.5 times more Manganese, 23.9 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3 times more Fructose than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 4.2 times more Energy, 4.4 times more Carbohydrate, 2.3 times more Sugars, 3.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.