Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Frozen Turnip Greens And Turnips with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Turnip Greens And Turnips with Salt
882g
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Turnip Greens And Turnips with Salt?
Cooked Ripe Red Tomatoes VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Turnip Greens And Turnips with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips with Salt.
While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 9.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9, 2 times more Vitamin E and 78.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Turnip Greens And Turnips with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Phosphorus, 1.9 times more Potassium and 2 times more Water than Cooked Frozen Turnip Greens And Turnips with Salt.
While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 6.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 12.3 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate and 5 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 30.2 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.