Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Frozen Turnip Greens And Turnips with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cooked Frozen Turnip Greens And Turnips with Salt
1471g
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Turnip Greens And Turnips with Salt?
Cooked Ripe Red Tomatoes VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Turnip Greens And Turnips with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips with Salt.
While 500 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 9.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9, 2 times more Vitamin E and 78.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Turnip Greens And Turnips with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Phosphorus, 1.9 times more Potassium and 2 times more Water than Cooked Frozen Turnip Greens And Turnips with Salt.
While 500 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 6.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 12.3 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate and 5 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
While 500 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 30.2 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.