Cooked Ripe Red Tomatoes VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Low Sodium Vegetable Juice Cocktail:
- 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 2.3 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B6 per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Low Sodium Vegetable Juice Cocktail:
- 300 calories of Cooked Ripe Red Tomatoes have 2.5 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Selenium and 1.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Calcium, 1.3 times more Magnesium and 4.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 5.7 times more Omega 3 and 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6