Cooked Ripe Red Tomatoes VS Boiled Water Convolvulus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Water Convolvulus with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 9.8 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Water Convolvulus with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 4 times more Copper than Boiled Water Convolvulus with Salt.
- While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 4.4 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 29.3 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Water Convolvulus with Salt contain similar levels of Manganese, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 2.4 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Water Convolvulus with Salt offer comparable quantities of Energy per 300 calories.