Comparing Nutrients in 300 calories Boiled Water Convolvulus with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Water Convolvulus with Salt
1500g
Tomatoes in Juice with Salt
1875g
Boiled Water Convolvulus with Salt have 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus with Salt or Tomatoes in Juice with Salt?
Boiled Water Convolvulus With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Water Convolvulus with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Water Convolvulus with Salt have 10.4 times more Vitamin A and 3.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
Both Boiled Water Convolvulus with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
Both Boiled and Drained Water Convolvulus with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Water Convolvulus with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Water Convolvulus with Salt have 1.3 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 2.5 times more Sodium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Copper and 1.3 times more Water than Boiled and Drained Water Convolvulus with Salt.
Both Boiled Water Convolvulus with Salt and Tomatoes in Juice with Salt contain similar levels of Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Water Convolvulus with Salt have 2.1 times more Protein than Tomatoes in Juice with Salt.
Both Boiled Water Convolvulus with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.