Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Ripe Red Tomatoes with Salt
1667g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Boiled Spears Frozen Broccoli?
Cooked Ripe Red Tomatoes With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Ripe Red Tomatoes with Salt have 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 1.5 times more Vitamin E and 20.2 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Ripe Red Tomatoes with Salt have 2.7 times more Copper, 1.7 times more Iron, 1.9 times more Potassium, 16 times more Sodium and 1.6 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes with Salt have 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.5 times more Omega 3, 2.8 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.