Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes with Salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes with Salt vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 2.4 times more Vitamin E and 31.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Ripe Red Tomatoes with Salt have 1.7 times more Copper, 1.2 times more Potassium and 10.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 2.2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes with Salt have 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 100 grams of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.