Comparing Nutrients in 300 calories TomatoesVS Boiled Garden Cress with Salt
Weight per 300 calories
Tomatoes
1667g
Boiled Garden Cress with Salt
1304g
Boiled and Drained Garden Cress with Salt have 1.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Garden Cress with Salt?
Tomatoes VS Boiled Garden Cress With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Garden Cress with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Boiled Garden Cress with Salt:
300 calories of Tomatoes have 1.4 times more Vitamin E than Boiled Garden Cress with Salt.
While 300 kcal of Boiled and Drained Garden Cress with Salt contain 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 38 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Garden Cress with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Boiled Garden Cress with Salt:
300 calories of Tomatoes have 1.4 times more Zinc and 1.3 times more Water than Boiled Garden Cress with Salt.
While 300 kcal of Boiled and Drained Garden Cress with Salt contain 4.8 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, more Selenium and 38.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Garden Cress with Salt contain similar levels of Potassium per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.3 times more Carbohydrate and 2.2 times more Fiber than Boiled Garden Cress with Salt.
While 300 kcal of Boiled and Drained Garden Cress with Salt contain 2.3 times more Fat, 17 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Garden Cress with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3