Comparing Nutrients in 300 calories Boiled Garden Cress with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Garden Cress with Salt
1304g
Cooked Ripe Red Tomatoes
1667g
Boiled Garden Cress with Salt have 1.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Cooked Ripe Red Tomatoes?
Boiled Garden Cress With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Garden Cress with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Garden Cress with Salt have 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 107.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled and Drained Garden Cress with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Garden Cress with Salt have 4.3 times more Calcium, 2.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 17.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Water than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress with Salt have 4.3 times more Fat, 25.4 times more Omega 3, 2.4 times more Omega 6 and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6