Nutrient Comparison: Boiled Garden Cress with Salt VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garden Cress with Salt versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garden Cress with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Garden Cress with Salt has 9.7 times more Vitamin A, 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 136.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Boiled Garden Cress with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C and Vitamin E per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Garden Cress with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garden Cress with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Garden Cress with Salt has 5.5 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 22.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Boiled Garden Cress with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garden Cress with Salt has 32.5 times more Omega 3, 1.2 times more Sugars and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Garden Cress with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Fiber in one pound.