Nutrient Comparison: Boiled Garden Cress with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Garden Cress with Salt have 9.7 times more Vitamin A, 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 136.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Boiled Garden Cress with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Garden Cress with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Garden Cress with Salt have 5.5 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 22.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Boiled Garden Cress with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have 32.5 times more Omega 3, 1.2 times more Sugars and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Garden Cress with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Fiber in 14 ounces.